Myth #5: Exercise will wear down your joints.Reality: Regular exercise, especially weight-bearing and low-impact activities, can actually help strengthen joints and improve overall orthopaedic health. It's essential to choose exercises that are sui

Myth #3: Orthopaedic surgery is only for older adults.Reality: Orthopaedic surgery is not limited to older adults. People of all ages can benefit from orthopaedic surgery, whether it's to repair a sports injury, correct a congenital condition, or a

Don't let orthopaedic myths hold you back from seeking proper care or maintaining a healthy lifestyle. By separating fact from fiction, you can make informed decisions about your orthopaedic health. If you have concerns or questions, consult with a q

Reality: Research suggests that cracking your joints, also known as joint cavitation, is not a risk factor for developing arthritis. However, repeated joint cracking may lead to joint instability and inflammation.Don't let orthopaedic myths hold yo

Successful Orthopaedic Camp Held on January 26, 2025A free Orthopaedic Camp was organized on January 26, 2025, offering complimentary Bone Mineral Density (BMD) and Uric Acid tests to patients. The event witnessed an overwhelming response, with ove

Expert Orthopaedic Care in gangapur road, NashikAre you seeking relief from bone and joint pain? Look no further than Dr. Ashutosh Ushir, a renowned orthopaedic surgeon with 11 years of experience and over 3000 successful surgeries.Unparalleled E

Perimenopausal Osteoporosis: A Silent Threat to Women's HealthAs women approach menopause, their bodies undergo a significant transition. Hormonal fluctuations, particularly the decline of estrogen, can lead to a range of health issues. One of the

Take Control of Your Health: Back and Joint Pain Solutions for Adults 50+ Please take a minute to answer these questions:1. Are you currently experiencing back and joint pain that interferes with your daily activities?2. Have you tried any treat