Take Control of Your Health: Back and Joint Pain Solutions for Adults 50+ Please take a minute to answer these questions:1. Are you currently experiencing back and joint pain that interferes with your daily activities?2. Have you tried any treat

ACL Rehabilitation ProtocolThe ACL rehabilitation protocol is a comprehensive program that helps patients recover from an Anterior Cruciate Ligament injury. At The Bone and Joint Clinic, our team of experienced physical therapists and orthopedic spe

Perimenopausal Osteoporosis: A Silent Threat to Women's HealthAs women approach menopause, their bodies undergo a significant transition. Hormonal fluctuations, particularly the decline of estrogen, can lead to a range of health issues. One of the

Myth #3: Orthopaedic surgery is only for older adults.Reality: Orthopaedic surgery is not limited to older adults. People of all ages can benefit from orthopaedic surgery, whether it's to repair a sports injury, correct a congenital condition, or a

"Hip Replacement Surgery 101!Ever wondered what happens during a hip replacement surgery?A skilled surgeon:Removes the damaged or arthritic hip jointReplaces it with an artificial joint made of metal, plastic, or ceramicSecures the new joint

Don't let orthopaedic myths hold you back from seeking proper care or maintaining a healthy lifestyle. By separating fact from fiction, you can make informed decisions about your orthopaedic health. If you have concerns or questions, consult with a q

Myth #5: Exercise will wear down your joints.Reality: Regular exercise, especially weight-bearing and low-impact activities, can actually help strengthen joints and improve overall orthopaedic health. It's essential to choose exercises that are sui

Reality: Research suggests that cracking your joints, also known as joint cavitation, is not a risk factor for developing arthritis. However, repeated joint cracking may lead to joint instability and inflammation.Don't let orthopaedic myths hold yo