ACL Rehabilitation ProtocolThe ACL rehabilitation protocol is a comprehensive program that helps patients recover from an Anterior Cruciate Ligament injury. At The Bone and Joint Clinic, our team of experienced physical therapists and orthopedic spe

Expert Orthopaedic Care in gangapur road, NashikAre you seeking relief from bone and joint pain? Look no further than Dr. Ashutosh Ushir, a renowned orthopaedic surgeon with 11 years of experience and over 3000 successful surgeries.Unparalleled E

Reality: Research suggests that cracking your joints, also known as joint cavitation, is not a risk factor for developing arthritis. However, repeated joint cracking may lead to joint instability and inflammation.Don't let orthopaedic myths hold yo

Myth #3: Orthopaedic surgery is only for older adults.Reality: Orthopaedic surgery is not limited to older adults. People of all ages can benefit from orthopaedic surgery, whether it's to repair a sports injury, correct a congenital condition, or a

Don't let orthopaedic myths hold you back from seeking proper care or maintaining a healthy lifestyle. By separating fact from fiction, you can make informed decisions about your orthopaedic health. If you have concerns or questions, consult with a q

Myth #5: Exercise will wear down your joints.Reality: Regular exercise, especially weight-bearing and low-impact activities, can actually help strengthen joints and improve overall orthopaedic health. It's essential to choose exercises that are sui

ACL Injury: Causes, Symptoms, and Treatment OptionsThe Anterior Cruciate Ligament (ACL) is a vital ligament that connects the thigh bone (femur) to the shin bone (tibia) in the knee joint. An ACL injury occurs when the ligament is stretched or to

Meniscus Injuries OverviewWhat is the Meniscus?The meniscus is a C-shaped cartilage structure in the knee joint that cushions and stabilizes the joint, allowing for smooth movement.What are Meniscus Injuries?Meniscus injuries occur when the car