Myth #5: Exercise will wear down your joints. Reality: Regular exercise, especially weight-bearing and low-impact activities, can actually help strengthen joints and improve overall orthopaedic health. It's essential to choose exercises that are suitable for your age, fitness level, and health status. Don't let orthopaedic myths hold you back from seeking proper care or maintaining a healthy lifestyle. By separating fact from fiction, you can make informed decisions about your orthopaedic health. If you have concerns or questions, consult with a qualified orthopaedic professional. At The Bone and Joint Clinic, we're dedicated to providing accurate information and expert care to help you achieve optimal orthopaedic health. Contact us to schedule an appointment or learn more about our services. Dr. Ashutosh Ushir, Consultant Orthopaedic, arthroscopy and joint replacement surgeon The Bone and Joint Clinic 1st Floor, Shree Ganesh Classic, Above Canara Bank, gangapur road Navshya Ganapati Parisar, Anandwali, nashik