Meniscus Injuries Overview What is the Meniscus? The meniscus is a C-shaped cartilage structure in the knee joint that cushions and stabilizes the joint, allowing for smooth movement. What are Meniscus Injuries? Meniscus injuries occur when the cartilage is damaged, either partially or completely, due to trauma, degeneration, or sudden twisting movements. Types of Meniscus Injuries 1. Meniscus Tear: A tear in the cartilage, which can be partial or complete. 2. Meniscus Degeneration: Wear and tear on the cartilage over time, leading to thinning and fragmentation. 3. Meniscus Displacement: The cartilage becomes displaced or moves out of its normal position. Causes of Meniscus Injuries 1. Trauma: Sudden twisting movements, falls, or direct blows to the knee. 2. Degeneration: Wear and tear on the cartilage over time, often due to aging or repetitive strain. 3. Sports: Participating in sports that involve twisting, pivoting, or sudden changes of direction. Symptoms of Meniscus Injuries 1. Pain: Pain in the knee, especially when twisting, bending, or squatting. 2. Swelling: Swelling or inflammation in the knee. 3. Locking or Catching: A sensation of the knee locking or catching, making it difficult to move. 4. Instability: Feeling of instability or giving way in the knee. Diagnosis of Meniscus Injuries 1. Physical Examination: A thorough examination of the knee to assess pain, swelling, and range of motion. 2. Imaging Tests: X-rays, MRI, or CT scans to confirm the diagnosis and assess the extent of the injury. Treatment of Meniscus Injuries 1. Conservative Management: Physical therapy, bracing, and pain management to alleviate symptoms. 2. Surgery: Arthroscopic surgery or open surgery to repair or remove the damaged cartilage. Prevention of Meniscus Injuries 1. Warm-up and Cool-down: Proper warm-up and cool-down exercises to prevent sudden twisting movements. 2. Strengthening Exercises: Strengthening exercises to improve knee stability and support. 3. Proper Footwear: Wearing proper footwear to reduce the risk of slips, trips, and falls. For expert diagnosis, treatment, and care for meniscus injuries, visit: Dr. Ashutosh Ushir The Bone and Joint Clinic 1st Floor, Shree Ganesh Classic, Above Canara Bank, Navshya Ganapati Parisar, Anandwali Contact us to schedule an appointment: